Adrenal Smoothie
DESCRIPTION
This smoothie contains specially chosen ingredients to help the adrenal glands recover and support health and wellness.
INGREDIENTS
2 cups baby spinach (fresh)
1 cup coconut water (unsweetened)
1 orange (peeled)
2 cups pineapple (cubed, fresh or frozen)
1 cup cauliflower florets (frozen)
1 tablespoon fresh turmeric (or 1 teaspoon ground turmeric)
2 tablespoons flax oil
Optional: adaptogenic herbs (see notes)
INSTRUCTIONS
Place spinach, coconut water, and orange in blender. Puree until smooth.
Add pineapple, cauliflower, turmeric, flax oil, and any adaptogenic herbs, if using. Blend again.
NOTES
If using adaptogenic herbs, use according to package directions for specific type and always check with a medical professional before using as some may cause interactions with prescription medications.
2 Comments
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