Ashwagandha also relaxes the central nervous system in animals. Laboratory studies found that ashwagandha kills some cancer cells and enhances some immune cells.” On top of killing cancer cells, ashwagandha has been found to increase red blood cell count, which helps reduce fatigue. When you’re chronically stressed, it affects more than just your mind. Studies
When functioning properly your body’s cortisol production follows a smooth curve, rising in the morning to energize your wake-up, falling over the course of the day, and hitting its lowest between midnight and 4:00 am when you should be sound asleep. To recover from any stage of adrenal fatique, one of the best things you
Coffee by itself has shown some amazing health benefits, such as lowering the risk for chronic diseases and cancers, reducing risk of suicide, and lowering your chance of developing a brain-related disease such as Alzheimer’s and dementia. Consumed in lower doses, it can give your body a boost of energy and motivation without the side
Many of you consider your adrenal glands as just another spleen: you know you have both organs, but they don’t get any special attention. Your daily choices either abuse or support these glands, however. If your adrenals take too much abuse, it leads to adrenal fatigue. Adrenal fatigue is currently a chic diagnosis in the
Although in most parts of the world some forms of produce are available year-round, produce is at its best and least expensive when in season. The seasonality of produce depends on regional variables such as climate and weather, and the seasons of the year.